Join me for inspiring free movement: online Nia classes on zoom. I share regular Nia FreeDance, Classic Nia and MoveIT classes.
Nia FreeDance
Nia FreeDance is un-choreographed dance movement with gentle guidance to soul stirring music. Sixty minutes of movement in a way that feels right for your body. The playlists change regularly and pull from many different music styles. These classes are suitable for all levels.
Classic Nia
Classic Nia is sixty minutes of guided choreography in a Nia routine format. These classes are suitable for all levels. The movements draw from Martial arts, Dance arts and Healing arts.
MoveIT
Using Nia’s 52 moves, a 60 minute MoveIT class provides whole body conditioning integrating science, modern interval training, music and lots of fun.
