Nia
Ask any Nia practitioner to describe Nia and you will get a number of answers. More than just a workout, Nia fills a void where other traditional fitness programs fall short. A powerful fusion of dance, martial arts, and mindfulness practices, Nia is a holistic movement & wellness practice addressing each aspect of your life - body, mind, and soul.
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Nia has a class or program for everybody, regardless of age, health or fitness level.
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Using a system of 52 simple moves, each Nia workout delivers full-body conditioning leaving you energized, mentally clear, and emotionally balanced.
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Practiced barefoot, Nia’s purpose is to inspire and guide people to listen to the wisdom of the body, choose movement that feels good, and find connection in community.
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Nia is for every person who desires to discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life.
Nia class
Each Nia class experience combines music, mindfulness and dynamic movement to leave you physically energized, mentally clear, and emotionally balanced. Nia workouts combine 52 simple moves with dance arts, martial arts, and healing arts to energize and enliven well-being in 60 minutes - body, mind, emotion, and spirit. Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. From the NiaNow website
Nia FreeDance
Nia FreeDance provides a barefoot conscious dance experience designed to awaken the dancer within and stimulate creativity and expression. Participants are guided to explore their own movement and dance, in their own way and time own time to soul-stirring music, eclectic sonic landscapes that provide cellular resonance and evoke self-expression. From the NiaNow website